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High protein and low fat chicken enchiladas

Packed with appetising flavour


A recipe enriched with protein and flavour yet low in fat. This meal fits nicely into anyone's fitness needs as it is high in nutrition and super satisfying without the fat. It makes a great option to conquer your taste buds!!


  • 4 portions (1 lb) chicken breasts
  • 4 green onions, sliced
  • 2 tbsp fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 3 cans (10 oz each) green enchilada sauce
  • 8 corn tortillas
  • 1 cup reduced fat cheddar cheese , shredded
  • 2 cups lettuce, shredded
  • 1/2 cup salsa
  • 1/2 cup light sour cream
  • 1 tomato, diced
  • 1 can (2 oz) ripe olives, sliced


1. Preheat oven to 350 degrees F. Lightly coat your baking dish with cooking spray.

2. Place chicken breasts in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and simmer until no longer pink in the center, about 15 minutes. Drain and let cool slightly.

3. Shred cooked chicken by pulling apart with two forks; set aside.

4. Lightly coat a large skillet with cooking spray and place over medium-high heat. Add green onion, cilantro and jalapeño, and sauté for 2 minutes. Add shredded chicken and one can of enchilada sauce. Cook, stirring occasionally, until heated through, about 5 minutes.

5. Pour the two remaining cans of enchilada sauce in a medium bowl and microwave until warm, about 2 minutes. Dip each tortilla in the heated sauce and fill with about 1/8 of the chicken mixture. Roll up and place seam-side down in the prepared baking dish.

6. Pour remaining heated sauce over enchiladas and sprinkle with cheese. Bake until enchiladas are heated through and cheese is melted, about 15 minutes.

7. Divide lettuce onto four plates and place a portion of enchilada

High protein chicken enchiladas



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