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Tandori Chicken

Grilled Tandori Chicken Breast

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Ingredients:

  • 6 boneless, skinless chicken breasts
  • 225ml plain yoghurt
  • 1 tbsp. chilli powder
  • 1 tbsp. curry powder
  • 2 tsp. grated fresh ginger root
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/8 tsp. cayenne pepper

Directions:

  1. Pierce chicken breasts several times with the tines of a fork and set aside.
  2. In large bowl combine yogurt and all of the spices and mix well.
  3. Add the chicken to the mixture and turn so all the chicken pieces are coated. Cover and chill for at least one hour, or overnight.
  4. When ready to cook, prepare and preheat grill.
  5. Remove chicken from marinade and cook on grill for about 15 minutes until thoroughly cooked, turning once during cooking time. You can also cook the chicken on a dual contact indoor grill, for 5-7 minutes until thoroughly cooked.
  6. If you want to bake the chicken, preheat the oven to 375 degrees F.
  7. Place the chicken on a foil-lined jelly roll pan (you need the sides to catch the juice) and bake for 30-35 minutes until chicken registers 160 degrees F.
  8. Let stand 5 minutes and serve.

Nutrition Value:

Protein: 33g

Calories: 350kcal;

Carbohydrates: 20g

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