Sweet potato Squares

Ingredients:

• 113g shredded sweet potato
• 1-½ tbsp Splenda/stevia
• 2 scoop’s Vanilla LA Whey
• 60ml skim milk
• 2 tsp organic, unsweetened apple sauce
• 1 egg
• 113g oat flour
• 1 tsp baking powder
• 3/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 cup chopped pecans
  
  Method:
  1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix together.
  2. In a separate bowl mix flour, LA Whey, baking powder, cinnamon and nutmeg.
  3. Add sweet potato mixture to dry ingredients and mix to combine.
  4. Pour into a square baking pan that has been sprayed, and bake at 350°F for 25 minutes.
  
  Nutrition: Per Square
  Protein: 7g
  Calories: 50kcal
  Carbohydrates: 4g