Treat yourself to Low Fat Coconut Crisps with added LA Whey Protein powder.
50g Light flora butter
3g Brown Sugar
10g LA Whey Vanilla protein powder
220g Wheat Flour
440g Fresh shredded coconut.
Put 50g Butter and 3g Brown sugar in a mixing bowel and blend together using a hand mixer until a pale creamy mixture is formed. Add a pinch of salt, 10g LA Whey Vanilla protein powder and 1 egg. Beat until well blended with the flour and coconut.
Form a Dough Ball and place in the fridge for 30 minutes until moldable
Mould Dough ball into a log shape roughly 2 inches in diameter.
Wrap the log formed dough in wax paper and freeze for 2 hours until hard.
Pre heat oven to 375°c
Thinly cust the dough into ¼ inch slices.
Arrange slices on a cookie sheet at least 2 inches apart.
Bake for around 8 – 10 minutes until Golden Brown.
Allow To cool for 3 minutes and serve.
WATCH! What happens next! Don't be feeling the #glutes of @rayssateixeiramelo without her permission! #videooftheday#bodybuildingcom#bodybuilding#fitnessgirl#fitnessgirls#fitnessmodels#fitnessmodel#braziliangirl#braziliangirls#brazilianbeauty#fitfam#instafit#booty#sëxygïrl#instalike#instagood#lamuscle @la_muscle