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The Knowledge > Recipes >
Friday, 7th June 2013
Chocolate protein yogurt parfait
Delicious Chocolate protein yogurt parfait
By LA Muscle on 07.06.2013 04:22 pm
RATE: 
Ingredients 
• 3/4 cup low fat plain yogurt
• 1 scoop LA Whey chocolate protein powder
• 1 tbsp water
• 1/4 cup blueberries, fresh
• 1 tbsp cereal (of your choice)
Directions
Add yogurt, protein powder, and water to food processor and blend together. You
may need to use a spatula to scrape down the sides of the food processor
container to ensure that the protein powder is thoroughly incorporated.
Pour yogurt mixture into a bowl. Top with blueberries and cereal. Enjoy..
Nutritional
Info
1 serving
Calories: 315
Carbs: 21 g
Protein: 39 g
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