• 3/4 cup low fat plain yogurt
• 1 scoop LA Whey chocolate protein powder
• 1 tbsp water
• 1/4 cup blueberries, fresh
• 1 tbsp cereal (of your choice)
Add yogurt, protein powder, and water to food processor and blend together. You may need to use a spatula to scrape down the sides of the food processor container to ensure that the protein powder is thoroughly incorporated.
Pour yogurt mixture into a bowl. Top with blueberries and cereal. Enjoy..
Carbs: 21 g
Protein: 39 g
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