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The Knowledge > Recipes >
Monday, 20th February 2012
Banana & Rhubarb Loaf
Banana & Rhubarb Loaf
By LA Muscle on 20.02.2012 04:29 pm
RATE: 
Ingredients:
• 120g ground oats
• 3 scoops LA Whey protein powder (Banana)
• 1 tsp baking powder
• 1 tsp baking soda
• 2 tsp cinnamon
• 2 tsp ginger
• 2 egg whites
• 1 large ripe banana
• 250g stewed fresh Rhubarb
• Sweeten batter to taste (try Splenda or Stevia)
• Whip Cream (Optional)
Directions:
Mash banana and beat in egg. Thoroughly mix in other ingredients. Bake in TWO standard loaf tins for 40-50 minutes at 175 C.
Slice each loaf into eight pieces.
Nutrition Value:
Calories: 72
Protein: 75 g
Total Fat: 1.7 g
Total Carbs: 8.8 g
Dietary Fiber: 1.0 g
by LA MUSCLE on 24.04.2024 09:14 am
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