Freekeh is the newest yet oldest superfood, an ancient grain that is a nutrition powerhouse. It is an old grain. Ancient, in fact. It's been enjoyed for centuries in countries such as Syria, Lebanon, Jordan and Egypt. Now freekeh (pronounced "free-kah") is gaining popularity worldwide, particularly for its nutritional punch.
Compared to other grains, "It is higher in protein, fibre, vitamins, minerals and lower in glycemic index.
Quinoa has mostly been considered the king of the grains, although it’s actually a seed, as a higher protein alternative to brown rice, couscous, and sweet potatoes. However, Freekeh is fast becoming recognised as the new champion. It is a grain found in some health food stores and Middle Eastern markets. It is a roasted green wheat that boasts a nutty/toasty smell and taste and carries a seriously strong nutritional profile.Free of chemicals, preservatives, and anything genetically modified, freekeh’s health and nutritional benefits make it worthy of being the newest super grain.
Some of freekeh’s health benefits include:
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