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Louise Rogers: How to train arms properly

IFBB Professional on how to get big & defined arms

By LA Muscle on 09.12.2012 11:39 pm

Exclusive Show only on The Active Channel, Europe's no.1 health & fitness television channel, powered by LA Muscle: www.theactivechannel.com

5 Morning Exercises You Can Do at Home

by LA MUSCLE on 21.10.2026 08:25 am

Build serious muscle

Dumbbell Hammer Curls

by LA MUSCLE on 15.10.2026 08:32 am

Build Bigger, Thicker Biceps

The Peptide Gold Rush: Miracle Molecules or Overhyped Fad?

by LA MUSCLE on 07.10.2026 07:03 am

First Look: Full Body Training with Peter Constantinou

by LA MUSCLE on 13.10.2026 09:43 am

Coming soon to LA Muscle TV

How Alan Ritchson Really Built His Reacher Body

by LA MUSCLE on 14.09.2026 07:27 am

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