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Louise Rogers: How to train arms properly

IFBB Professional on how to get big & defined arms

By LA Muscle on 09.12.2012 11:39 pm

Exclusive Show only on The Active Channel, Europe's no.1 health & fitness television channel, powered by LA Muscle: www.theactivechannel.com

The Time-Proven Dumbbell Workout That Works

by LA MUSCLE on 05.02.2026 11:54 am

Big arms at home

How Powerlifters Use the 1-Rep Max to Get Stronger

by LA MUSCLE on 03.02.2026 02:10 pm

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50 Best Weight Loss Tips for 2026

by LA MUSCLE on 03.01.2026 06:43 am

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by LA MUSCLE on 05.02.2026 12:04 pm

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