The Importance of Pre-Workouts

A pre-workout is a supplement that has been designed to increase athletic performance and will include key ingredients to help achieve this. These key ingredients, when taken in the right combinations, will stimulate your mind and body ensuring that you perform to and above your maximum capacity in your workout. Pre workout supplements are generally designed to improve strength, energy, stamina, mental focus, concentration and muscle building, so it's very important to ensure you take the right one!

With literally hundreds on the market to choose from it can be a nightmare to find the one that's right for you and there can be a lot of trial and error involved. There a few obvious ways to filter the good from the bad. Some pre-workouts are overloading with caffeine and other stimulants causing side effects such as nausea, dizziness, heart palpitations and will cause you severe loss of sleep as well as having you bouncing off the walls. Others are seriously under-dosed and can have very little to zero effect on you, leaving you with what is essentially an expensive flavoured water!

LA Muscle’s new pre-workout formula Possessed is a pre-workout essential, combining a unique blend of ingredients to enhance your workouts. This specially designed formula dramatically stimulates your body’s central nervous system, leading to increased strength, energy and overall training intensity.