Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Do you REALLY need protein to build muscles?

The truth

By LA Muscle on 23.01.2023 05:38 pm

RATE:  
 

Protein Supplements

Be under no illusion that protein is an essential part of your muscle building arsenal. You do need protein to build muscles but do you need protein powders or drinks to 100% guarantee muscle gains?

The answer is not as easy as yes… or no!

You see, it all depends on many factors but the biggest determinator is your normal and current protein consumption and the QUALITY of that protein consumption.

If you are a vegetarian that doesn’t pay particular attention to getting all the essential amino acids or “plenty” of protein for your “needs” then you may well need protein supplementation.

Same goes if you are a meat-eater but don’t eat a lot of protein.

Or if you do eat a fair bit of protein but you are not eating enough to keep up with your training.

A good guide is about 2g of protein per kg of bodyweight per day. Do you eat this much?

For example, an average steak has 25g good quality protein.

100g of Tofu gives you about 8g of protein but not as high quality as a steak.

When you start looking into foods and their protein content and the quality of that protein (amino acid profile) it soon becomes evident that for the majority of people who are bodybuilding, they are likely to need some protein supplementation.

A good quality protein like LA Whey contains 50g of very high quality protein with all the essential and non essential amino acids.


Instagram



Twitter


FEATURED PRODUCT
Norateen® EXTREME

Norateen® EXTREME

Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!

$36.15


RECOMMENDED FOR YOU
Norateen® Testo 247 NIGHT

Norateen® Testo 247 NIGHT

GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1

$84.33
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
$84.33
Trendy Matte Aluminium 770ml
$24.10
Exclusive LA Muscle Privilege Club
$60.25
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
$90.36
Flushes bloating, water retention and toxins overnight!
$72.28
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close