Visit USA site >
LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy. Close

Build a Stronger Back and Bigger Biceps

Easy & Effective Home Workout

By LA Muscle on 19.05.2020 12:34 pm

RATE:  
 

One of the best exercises in general to build a strong and solid back is the row. There are many different variations of row you can be doing and the great thing about them is that they will also help add some size onto your biceps since they’re one of the other major muscles used in this exercise.

An easy way to do them effectively when getting the best out of your home workouts is to do them with resistance bands. They are usually done with dumbbells and you can continue to do them that way but if you have resistance bands then try definitely adding them to your back and arm workouts. Every row exercise you do involves your back muscles like your rhomboids and lats, but your biceps and forearm muscles are also highly involved.

This exercise is a mix of a row and a bicep curl. The best thing about this exercise is how simple it actually is. All you're going to do is sit down and get to it. The exercise has you performing a row rep with a curl rep, and doing so in ways that build critical strength. Make sure not to hunch over, especially during the biceps curl portion of the action, so it's very important to maintain correct posture.

THE EXERCISE

  • Start in seated position, legs straight, band wrapped around your feet, core tight. Arms should hold the ends of the resistance band.
  • Relax your shoulders. Squeeze your shoulder blades.
  • Pull the band back toward your ribcage, focusing on pulling from the elbows. Return to the start. That's 1 rep. Do 1 rep.
  • Immediately tighten your core, rotate your palms so they face skyward. Without moving your elbows above your shoulders, curl the bands toward your torso, squeeze when you get near the top. Do 1 rep.
  • Return to rowing position. Do 2 row reps, followed by 2 curl reps.
  • Repeat the pattern until you've done 5 row reps and 5 curl reps.
  • Do 3 sets.

Instagram



Twitter


FEATURED PRODUCT
Agent R

Agent R

Testosterone Booster, gets you strong and muscular

$77.95





RECOMMENDED FOR YOU
3 for £150

3 for £150

3 supplements from range 2 for £150

$194.91
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Best supplements for self-isolation at a great value
$128.62  $344.28
Incredibly fresh, premium Eau de Toilette Spray
$64.97
Top Norateen Muscle Builder & LA Whey Gold Protein
$128.63  $201.40
Massive 70% off top weight loss supplements
$128.63  $415.74
#1 muscle builder Norateen Heavyweight II & #1 Weight Loss supp. Fat Stripper Intense
$113.04  $168.90
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE