Visit USA site >
Order over £200 today for a FREE gift at checkout up to £35! Next Day Delivery including weekends! Order NOW! Close

Build & Shred With These Crossfit Workouts

Perfect For Beginners & Novices

By LA Muscle on 09.10.2018 04:18 pm


Crossfit is an enjoyable way to become faster, fitter and stronger whilst spending less time in the gym so is perfect for people with limited training time or even just those who fancy a change from normal weight training and cardio. Despite a lot of basic exercises in the workouts, there are always clever tweaks that keep them challenging and make them a lot more interesting as you improve and progress.

Whether you’re new to CrossFit or have dabbled in it before, these workouts will give you a good challenge and help boost your fitness levels as well as your muscle building and weight loss goals.

Squats, Pull-ups, Presses and a Run

Do 3 rounds of the following as rapidly as possible: 12 front squats with a barbell, 10 pull-ups and 8 push presses. Finish up with a quarter-mile run.

The Running Sandwich

Do a quarter-mile run followed by 40 air squats, 30 sit-ups, 20 burpees and 10 pull-ups. Finish with another quarter-mile run.

Jumps and Lunges

Do 5 fast rounds of the following: 15 lunges each leg with a moderate-weight barbell, 60 jumps with a jump rope.

Push, Pull, Run

Do 5 rounds of the following: 10 push-ups and 10 pull-ups. Finish with a half-mile run.

Burpee Box Jumps

Set your timer for 8 minutes, then do as many rounds as you can of: 8 burpee box jumps (perform a standard burpee, then jump up on a box; jump down) and 16 kettlebell swings.

21,15 and 9

Do 21 each of deadlifts and burpees, followed by 15 of each, then 9 of each.

If any of the exercises are too easy simply add more weight. Air squats can become kettlebell squats, pull ups can become weighted pull-ups. The possibilities are endless!

Build & Shred is also the name of a great bundle on offer that includes 2 of our best-selling products and will help you with your goal of adding lean muscle and losing body fat. You get best of both worlds with LA Muscle's number 1 muscle builder Norateen Heavyweight II and LA Muscle's number 1 fat burner Fat Stripper Intense in a fantastic money-saving great value deal.

Click here for more information.



Cap Limited Edition Gold

Cap Limited Edition Gold

Very Limited Edition of just 150 Gold Caps


Estro Star

Estro Star

Block estrogen to boost Testosterone and get muscular

Previous Next
Previous Next
Block estrogen to boost Testosterone and get muscular
Voted "Best for Hard Gainers", Best Protein You Can Buy, 50g per serving
Ultimate Male Performance Duo, Big Saving Today
£90  £125
Two powerful fat burners for men and women, BIG saving
£89.99  £114.98
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £25
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!