Visit USA site >
Order £200+ today for a FREE gift at checkout up to £35! Next Day Delivery including weekends! Free Delivery Over £50. Order NOW! Close

Get Bigger In Just 20 Mins

Optimise Your Time For Gains

By LA Muscle on 04.04.2018 05:10 pm


In the never ending battle for lean muscle growth people are spending an endless amount of hours exercising and the majority of the time are still not seeing the results they desire. Our time is extremely precious and one of our most valued and limited commodities in life. With a million other things to do, what can we do to make sure we not only see results but do it in a shorter period of time?

There are certain types of training and exercises which train a number of muscle groups at once and if done right, can not only help you see results faster but will also save you a ton of your valuable time. In this article we will focus on some of the exercises that will train the majority of major muscle groups in one go so that if done intensely, you will see great results in no time. Training at 100% intensity, in as little as 20 mins just one of these exercises per day will help build a solid, well rounded physique. Give it a go, pick just ONE of the following exercises each day for a week and see the difference!


Rowing is one of the most under-appreciated exercises. It utilises 85% of your muscles all at once and can provide solid development to your physique. With solid push and pull motions as well as leg involvement, it works every major muscle group and can also aid in improving your posture. As an added bonus, even in a busy gym you will usually always find a free rowing machine!


Everyone knows the benefits of squats and the benefits are well documented. Squats are one of the best full body exercises you can do and are usually performed on a leg day. They not only build a strong and solid foundation but also work a lot of major muscle groups. Try 20 mins of as many sets as you can manage keeping your rest periods to no more than 30 seconds. Your body will feel as tired as it would have if trained for an hour or more.


Deadlifts are a stable in all muscle-building plans for a reason; they're ridiculously effective. They work multiple muscle groups and stimulate enormous muscle growth. Maximum effort is required with every repetition and they never get easier. Pick a challenging weight to start with and gradually increase the weight every few minutes. Keep rest periods as short as possible and go for as many reps as you can. You'll see a guaranteed change in as little as a few weeks after doing these regularly.


Pull ups are widely known for their benefits in building a well-developed back but they will also help develop strong forearms, biceps, triceps, shoulders and core as well as a powerful grip. Different variations are key for full development, such as wide grip, close grip (both over-hand and under-hand) as well as chin ups. Keep rest periods to a minimum and see how many reps you can manage during each session, ensuring proper technique is used.


If you're lucky enough to have one in your gym then you better take full advantage of it and use it as often as you can. The prowler / sled push is a full body exercise and requires maximum effort to perform. Pack as much weight on as you can manage and keep pushing the sled until you cant push anymore. 20 mins will feel like a lifetime but will build great strength in your muscles and yield great results.

If you're looking for a supplement designed to help boost lean muscle growth naturally and quickly then look no further than LA Muscle's Norateen Heavyweight II.

Norateen Heavyweight II is an extremely potent, natural testosterone and growth factor booster, expertly designed by the R&D team of scientists, to deliver optimal doses of active ingredients, proven to simulate a rise in new muscle building hormones.

Click here for more information.



Vasculator EXTREME

Vasculator EXTREME

2 months' supply of very powerful gym muscle pills


Six Pack Pill® Extreme

Six Pack Pill® Extreme

Guaranteed six pack or money back, NO RISK results typically in days

Previous Next
Previous Next
Guaranteed six pack or money back, NO RISK results typically in days
from £35
The strongest Tribulus Terrestris Testo Booster
Advanced natural and effective sleep aid formula
Very Limited Edition of just 150 Gold Caps
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
£63  £90
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!