FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Sweetcorn Jacket Potato
Tuna and Sweetcorn Jacket Potato With Green Salad
By LA Muscle on 16.10.2012 03:35 pm
RATE: 
Ingredients: 
• 1 (220 g) can tuna, drained
• 1/4 cup frozen sweetcorn
• 1 large potato
Method:
1. Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
2. Meanwhile put sweetcorn in saucepan and bring to boil.
3. Once boiled simmer for a few minutes; drain.
4. Mix the tuna and sweetcorn
5. When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
6. Open slightly
7. Spread tuna mix over and serve with a green salad
by LA MUSCLE on 25.06.2025 08:02 pm
and Achieve Symmetrical Legs
FEATURED PRODUCT
Norateen Gummy
Incredible, innovative, fast-acting muscle building gummy
£80
RECOMMENDED FOR YOU
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
from £30
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
Pick any 2 Norateen® Muscle Builders for a special price
£140
Any 2 best-selling fat burners for an incredible price
£140
