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Peanut Butter and Banana Protein Power Wraps.

Boosts energy and muscle

By LA Muscle on 18.04.2017 02:16 pm


Everyone seems to love peanut butter in the fitness industry, it not only tastes great but it's also loaded with essential nutrition and protein. It also contains healthy fats that are needed for overall health. These wraps are fast and very portable too. You will have a tasty meal packed with protein in less than five minutes. They are ideal to have post workout or anytime during the day to help increase your protein macros as well as your overall energy and wellbeing.


  • 3 Cups Rolled Oats
  • 3 Tablespoons Brown Sugar
  • 1 1/4 Teaspoons Ground Cinnamon
  • 1/4 Teaspoon Salt
  • 1/3 Cup Maple Syrup
  • 1/4 Cup Melted Coconut Oil
  • 1 1/2 Teaspoons Vanilla Extract
  • 1/2 Cup Pecans, Crushed or Coarsely Chopped

For the Wrap**

· Ready made wraps

· 2-3 Tablespoons Natural Peanut Butter

· 1 Whole, Ripe Banana

· 1-3 Tablespoons

· 1/2 Tablespoon Dried Cranberries


Prepare the Poor and Vegan Granola

  1. Preheat oven to 300° F.
  2. In large bowl, combine oats, brown sugar, cinnamon, and salt. Set aside.
  3. In medium bowl, combine maple syrup, coconut oil, and vanilla. Mix well.
  4. Add wet mixture to dry mixture, and mix thoroughly.
  5. Pour onto baking sheet (preferably one with a raised edge), and spread evenly.
  6. Bake for 5-10 minutes, keeping a close eye to avoid burning.
  7. Carefully remove from oven and gently mix.
  8. Add pecans and continue baking for 5 minutes, or until light golden brown and slightly crispy.
  9. Allow granola to cool while preparing wraps. Granola will harden as it cools.

Prepare the Wrap

  1. Place wrap on clean, flat workspace.
  2. Spread peanut butter (by tablespoon-full) from centre to edges of wrap, leaving about 1/4 inch of space on all sides.
  3. Cut banana into 1/4 inch slices and place, evenly spaced, on top of peanut butter.
  4. Sprinkle cooled granola over top of peanut butter and banana by tablespoon-full.
  5. Repeat step 4 with dried cranberries.

Fold the Wrap

1. Turn wrap so that longest sides are horizontal, while shortest sides are vertical. If using circular wrap, skip to step 2.

2. Gently fold both left and right sides toward centre of wrap, about 1 inch. Press gently to seal.

3. Take bottom of wrap, and fold toward top. Once you reach the top, gently scoop ingredients toward centre of wrap, carefully pulling wrap under itself.

4. Roll wrap away from your body to complete the fold. Hopefully you've now managed to fold/wrap everything up without spilling anything

5. Using sharp knife, cut wrap in half

6. Enjoy!

Serve it up with a nice, cold glass of LA Whey Protein, and you'll be in peanut butter and banana heaven in no time!

Protein Power Wraps



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