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The Knowledge > Recipes >
Wednesday, 6th September 2017
Protein French Toast
Mouth-wateringly delicious
By LA Muscle on 06.09.2017 02:36 pm
This is a great pre-workout meal as it provides you with the nutrients needed to smash your workouts. Top it off with some peanut butter and you are onto a winner.
Ingredients
2 egg whites
1x scoop of LA Whey protein
2 slices of bread (opt for wholemeal as it's higher in fibre.
1 TBS peanut butter
How to Make
1. Put your
eggs in a mixing bowl
2. Put a scoop of Protein in and mix until all powder has mixed in
3. Heat a pan and put a drop of oil in
4. Dip your bread on both sides in the mix
5. Flip bread after about a minute to do the other side
6. DONE! Top it with your favourite peanut butter or yoghurt/fruit
Notes
Pretty simple eh! Use a good quality whey protein like the LA Whey protein, this works well with any flavour really!
Low fat, high in protein, great macros for pre and even post workout nutrition!!
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