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LA Muscle peanut butter, banana & chocolate protein shake

Delicious and healthy peanut butter protein shake

By LA Muscle on 01.12.2014 02:53 pm

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Ingredients

Macro nutrient breakdown

Protein - 45g

Fat - 20g

Carbohydrates - 29g

Calories - 476

So simple to make...

This is an incredibly simple and delicious high protein treat. Simply add all ingredients into a large blender and blend for 30 seconds until the ingredients form a thick, smooth shake. Pour into a glass and enjoy! This shake is perfect after a workout-

  • The high protein content provides sufficient amino acids for muscular recovery.

  • The banana contains potassium - a vital electrolyte which can be lost during extensive and prolonged exercise, leading the muscle cramps.

  • Red skin peanuts contain L'arginine which is a vasodilator, this improves blood flow to the muscles and muscular recovery.

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