Visit USA site >
ORDER IN THE NEXT 17:08:20 FOR DELIVERY WEDNESDAY, 26TH FEBRUARY Close

Mediterranean on a plate

High protein dish by personal trainer Lina Geraci

By LA Muscle on 22.08.2017 02:32 pm

RATE:  
 

So simple yet such an explosion of flavours. Wherever you are, if summer is letting you down as far as sunshine is concerned like here in the UK, this very simple and light dinner will make the sun shine bright on your plates. Not only is it high in flavour but it's also packed with protein and is low in fat and calories.

Lina uses haddock, but you can use cod or any white fish for this. It simply goes under the grill as it is. The salsa is made of raw ingredients, consisting of....

  • Black olives
  • Capers
  • Spring onions
  • Tomatoes
  • Oregano
  • Lime juice
  • Extra virgin olive oil.

Sour dough bruschetta (pronounced brusketta with a "k" not a "sh") grilled with garlic rubbed over it, tomato pure, black pepper and oregano. You got to try this out! There is practically no cooking involved so no excuses....Buon appetito!

Mediterranean on a plate

Lina Geraci

Instagram



Twitter


FEATURED PRODUCT
Male Boost

Male Boost

Testo booster to get you strong, lean, increase your confidence and libido

$67.09





RECOMMENDED FOR YOU
3 for £150

3 for £150

3 supplements from range 2 for £150

$201.30
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
3 supplements from range 2 for £150
$201.30
Incredible pre-workout, energiser and wake-me-up pill
$67.09
Exclusive Back Pack
$53.68
The best protein your money can buy, giving you lean gains with no bloating
$107.35
Two powerful fat burners for men and women, BIG saving
$100.65  $147.60
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE