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The Knowledge > Recipes >
Monday, 21st May 2018
Mediterranean Chickpea Salad
A High-Protein Meat-Free Option
By LA Muscle on 21.05.2018 12:52 pm
RATE: 
Whether you’re a vegan, vegetarian or just fancy something meat-free, this is the perfect meal for a light lunch or dinner. The chickpeas bulk out the salad with a high-protein source and will keep you full for hours. This recipe also comes topped with a delicious lemon parsley vinaigrette.
INGREDIENTS
For the salad:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 medium cucumber, chopped
- 1/2 bell pepper, chopped
- 1/2 cup cherry tomatoes, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup chopped kalamata olives
- 1/4 cup crumbled feta
- Sea salt
- Freshly ground black pepper
For the vinaigrette:
- 4 tbsp extra-virgin olive oil
- 3 tbsp white wine vinegar
- 1 tbsp fresh lemon juice
- 1 tbsp freshly chopped parsley
- 1/4 tsp red pepper flakes
- Sea salt
- Freshly ground black pepper
Yields 2 servings
DIRECTIONS
- In a large bowl toss together chickpeas, cucumber,
bell pepper, tomatoes, red onion, olives, and feta. Season with salt and
pepper.
- In a small bowl, combine olive oil,
vinegar, lemon juice, parsley, and red pepper flakes. Cover top with clingfilm
and shake until emulsified, then season with salt and pepper.
- Dress salad with vinaigrette, serve and enjoy!
by LA MUSCLE on 08.11.2025 05:48 pm
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