Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Muscle Building Lean Home Made Beef Burgers

Packs a Protein Punch

By LA Muscle on 14.02.2017 01:51 pm

RATE:  
 

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch and is full of flavour.

Ingredients

  • 100g extra lean ground beef
  • 2 egg whites
  • ½ onion finely minced
  • ½ green onion freshly diced
  • ¼ cup dry oats
  • 12 TBP Worcestershire sauce
  • 1 TBS Soy Sauce
  • 1 TBS Low Sugar Barbecue Sauce
  • 1 Whole Wheat Burger Bun

Optional Ingredients

  • Tomatoes
  • Mustard
  • Low sugar ketchup
  • Pickles

Directions

  • Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce
  • Place on a heated grill.
  • Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.
  • Serve on top of the bun with lettuce, tomato, and mustard if desired.

Nutrition Facts

Amount per serving
  • Calories 306
  • Total Fat 7g
  • Total Carb 25g
  • Protein: 29g

High Protein Burgers



Instagram



X

FEATURED PRODUCT
Fat Stripper® PRO BURN

Fat Stripper® PRO BURN

Professional Pharma Grade Fat Burner and Blocker

£35


RECOMMENDED FOR YOU
LA Whey Gold Diet Protein 2kg

LA Whey Gold Diet Protein 2kg

Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving

£120
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
£120
Block estrogen to boost Testosterone and get muscular
£69.99
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
£100
2 of the best Norateen Muscle Builders in an amazing deal
£145  £189.99
Belly fat destruction duo
£125  £169.98
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close