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The Knowledge > Recipes >
Tuesday, 14th February 2017
Muscle Building Lean Home Made Beef Burgers
Packs a Protein Punch
By LA Muscle on 14.02.2017 01:51 pm
RATE: 
If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch and is full of flavour.
Ingredients
- 100g extra lean ground beef
- 2 egg whites
- ½ onion finely minced
- ½ green onion freshly diced
- ¼ cup dry oats
- 12 TBP Worcestershire sauce
- 1 TBS Soy Sauce
- 1 TBS Low Sugar Barbecue Sauce
1 Whole Wheat Burger Bun
Optional Ingredients
- Tomatoes
- Mustard
- Low sugar ketchup
Pickles
Directions
- Combine ground beef, egg whites, onion, green onions,
dry oats, with Worcestershire sauce, and soy sauce
- Place on a heated grill.
- Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.
Serve on top of the bun with lettuce, tomato, and mustard if desired.
Nutrition Facts
- Calories 306
- Total Fat 7g
- Total Carb 25g
Protein: 29g
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