Visit USA site >
LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy. Close

Muscle Building Lean Home Made Beef Burgers

Packs a Protein Punch

By LA Muscle on 14.02.2017 01:51 pm

RATE:  
 

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch and is full of flavour.

Ingredients

  • 100g extra lean ground beef
  • 2 egg whites
  • ½ onion finely minced
  • ½ green onion freshly diced
  • ¼ cup dry oats
  • 12 TBP Worcestershire sauce
  • 1 TBS Soy Sauce
  • 1 TBS Low Sugar Barbecue Sauce
  • 1 Whole Wheat Burger Bun

Optional Ingredients

  • Tomatoes
  • Mustard
  • Low sugar ketchup
  • Pickles

Directions

  • Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce
  • Place on a heated grill.
  • Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.
  • Serve on top of the bun with lettuce, tomato, and mustard if desired.

Nutrition Facts

Amount per serving
  • Calories 306
  • Total Fat 7g
  • Total Carb 25g
  • Protein: 29g

High Protein Burgers



Instagram



Twitter


FEATURED PRODUCT
Fat Stripper Intense

Fat Stripper Intense

You see results in 1-3 days, no killing yourself in the gym, you take NO RISK

$77.95





RECOMMENDED FOR YOU
Sanctum EDT 50ml

Sanctum EDT 50ml

Beautiful fresh, sophisticated, long lasting fragrance

$64.97
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Double the size in half the time
$155.93  $194.89
Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker
$64.96
Limited Muscle Builder Norateen Gold & #1 Fat Burner Fat Stripper Intense
$152.03  $207.90
Limited time special offer saving you £££s on Norateen Day & Night
$168.92  $233.90
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from $32.49
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE