High-Protein Beef Stir-Fry with Low Carbs

Ingredients:

• Beef Marinade:

  • 1 lb (450g) lean beef (sirloin, flank, or tenderloin), thinly sliced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper

• Stir-Fry:

  • 2 tablespoons olive oil
  • 1 medium bell pepper, thinly sliced
  • 1 medium zucchini, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (low sodium)
  • 1 teaspoon sesame oil (optional)
  • 1 teaspoon red pepper flakes (optional)
  • Fresh cilantro for garnish

Instructions:

1. Marinate the Beef:

   • In a large bowl, combine the soy sauce, olive oil, apple cider vinegar, garlic powder, ground ginger, and black pepper.
   • Add the sliced beef to the marinade and mix well. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

2. Prepare the Vegetables:

   • While the beef is marinating, wash and slice the bell pepper, zucchini, and snap peas. Cut the broccoli into small florets.
   • Mince the garlic.

3. Cook the Beef:

   • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
   • Add the marinated beef to the skillet in a single layer, cooking in batches if necessary to avoid overcrowding.
   • Stir-fry the beef for about 2-3 minutes per side until browned and cooked through. Remove the beef from the skillet and set aside.

4. Cook the Vegetables:

   • In the same skillet, add the remaining tablespoon of olive oil.
   • Add the minced garlic and cook for about 30 seconds until fragrant.
   • Add the bell pepper, zucchini, broccoli, and snap peas. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
   • Add the cooked beef back to the skillet with the vegetables.
   • Stir in 1 tablespoon of soy sauce and 1 teaspoon of sesame oil (if using).
   • Add red pepper flakes for a bit of heat (optional).
   • Stir everything together until well combined and heated through.

5. Serve:

   • Garnish with fresh cilantro.
   • Serve hot, and enjoy your high-protein, low-carb beef stir-fry!

Nutritional Values (Per Serving):

• Serving Size: 1/4 of the recipe
• Calories: 320 kcal
• Protein: 35g
• Fat: 18g
• Carbohydrates: 8g
  • Fiber: 3g
  • Sugars: 3g
• Sodium: 620mg

This recipe provides a balanced meal with high protein, healthy fats, and low carbohydrates, making it an excellent choice for those looking to build muscle and maintain a low-carb diet. The colorful vegetables add essential vitamins and minerals, contributing to overall health and well-being.