Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Cucumber cups stuffed with crab

A great tasting high protein low carb snack

By LA Muscle on 18.03.2014 05:08 pm


A supreme snack to have in-between your meals to keep your protein intake high without the high calories. This recipe is refreshing, tastes great and very unique.

3 long cucumbers
1/4 cup low fat sour cream
1/4 cup low fat cream cheese, softened
3/4 cup crab meat, excess water removed
1 teaspoon hot pepper sauce
1 teaspoon brown mustard
salt and pepper to taste
1 tablespoon minced green onion
garnish with chilli powder or paprika if desired

Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2 inch slices. Using a small melon baller, scoop out most of the inside. You want to leave the walls and a thick portion of the bottom intact.
In a bowl, combine the sour cream and the cream cheese with a fork until well combined. add the remaining ingredients and stir until combined. Fill each of the cucumber cups with the crab dip. Refrigerate until ready to serve. Serve within 2 hours of making.
Experiment with different dips in the cucumber cups like hummus or a Greek yogurt spread.

Yields 22 cucumber crabs

Nutritional Information (per cucumber crab)
Calories - 98kcal
Protein - 14g
Carbs - 3g
Fat - 1.3g

Cucumber Protein Crabs

Tagged: Snacks


3 for £200

3 for £200

3 supplements for £200




The ultimate male Pills for performance & confidence ®Registered

from $6.12
Previous Next
Previous Next
The ultimate male Pills for performance & confidence ®Registered
from $6.12
Results in just days, no killing yourself in the gym, you take NO RISK
from $36.81
THE Stack for getting MASSIVE and RIPPED
$489.50  $877.08
4 weight loss supplements in one! Risk-free results
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
from $36.81
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow