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The Knowledge > Recipes >
Thursday, 10th April 2014
Crispy Crab Appetisers
Tasty crab appetisers packed with protein
By LA Muscle on 10.04.2014 05:08 pm
This delicious recipe can be eaten as a snack or a post workout meal to help replenish and refuel your glycogen levels.
Ingredients
1 pound fresh crab meat
3 slices of wholemeal bread, crust removed
1 egg beaten
1 tablespoon low fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 tablespoon Old Bay Seasoning
1 tablespoon parsley
Dippings (optional)
Lettuce
Directions
Make breadcrumbs in food processor so they are chopped up fine. In a large bowl, mix together egg, mayonnaise, mustard, Worcestershire sauce, parsley, and Old Bay seasoning. Add breadcrumbs and crab meat and mix by hand to avoid breaking up too many of the lumps. You may need to break up the very large lumps however so the crab balls will stay together. Shape into 24 balls and fry in batches in hot oil until golden brown, turning once. Drain on paper towels. Serve with your favourite sauce or don't use any! Place on top of lettuce, enjoy.
Servings: 4
Nutritional Information per serving
Calories: 245kcal
Protein: 41g
Carbs: 22.4g
Fat: 2.5g
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