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The Knowledge > Recipes >
Thursday, 30th April 2015
Chicken and Peanut Salad in a Pita
High protein meal for building lean muscles
By LA Muscle on 30.04.2015 02:51 pm
RATE: 
Ingredients:
- ½. fat free mayo or salad dressing
- soy sauce (light)
- ¼ tsp. ground ginger
- 1 tsp LA Muscle Peanut butter Smooth
- Cooked chicken breast thinly sliced
- Chinese pea pods cut in half
- Red or yellow sweet peppers cut
- roasted peanuts
- whole wheat pita breads, cut in half
Directions:
- Mix first four ingredients until well blended.
- Add chicken and vegetables and refrigerate one to four hours.
- Stir in peanuts and spoon into pita pockets.
by LA MUSCLE on 01.10.2026 03:25 pm
Lucia Antoniou
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