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The Knowledge > Recipes >
Thursday, 5th May 2016
Three Way Butter Balls by Fitness Model and Competitor Luke Baker
Made using simple yummy ingredients
By LA Muscle on 05.05.2016 11:12 am
RATE: 
Method:
Combine in a large bowl
2 cup full of gluten free / buckwheat oats
3 mashed ripe bananas
Puréed Apple (whizz 2 chopped organic apples)
2 heaped tbsp of nut butter (I used homemade hazelnut and pecan and LA Muscle Peanut butter)
1 tsp organic coconut oil for greasing
15-18 minutes on a gentle heat (125 degrees)
Sprinkle with organic coconut palm sugar / coconut nectar
by LA MUSCLE on 25.06.2025 08:02 pm
and Achieve Symmetrical Legs
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