Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 5th May 2016
Three Way Butter Balls by Fitness Model and Competitor Luke Baker
Made using simple yummy ingredients
By LA Muscle on 05.05.2016 11:12 am
RATE: 
Method:
Combine in a large bowl
2 cup full of gluten free / buckwheat oats
3 mashed ripe bananas
Puréed Apple (whizz 2 chopped organic apples)
2 heaped tbsp of nut butter (I used homemade hazelnut and pecan and LA Muscle Peanut butter)
1 tsp organic coconut oil for greasing
15-18 minutes on a gentle heat (125 degrees)
Sprinkle with organic coconut palm sugar / coconut nectar
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
by LA MUSCLE on 10.02.2026 07:17 pm
FEATURED PRODUCT
Fat Stripper®
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from £30
RECOMMENDED FOR YOU
Norateen® Black
World's First Norateen® Muscle Builder AND Fat Burner In One
from £35
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
from £79.99
