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The Knowledge > Recipes >
Tuesday, 17th July 2018
Bodybuilders Tuna Salad Subway Sandwich
Perfect for post workout nutrition
By LA Muscle on 17.07.2018 12:55 pm
RATE: 
Post Workout at it’s finest. Don’t deprive yourself of carbs especially after training as your muscles are starving for fuel. Glycogen levels are low at this point, so you need to get them back up with a good serving or protein and carbs. After your protein shake get stuck in to this delicious tasting homemade sub sandwich which takes literally minutes to prepare.
INGREDIENTS
- Sub bread of your choice
- Can of Tuna in spring water or brine
- Tomato
- Cucumber
- Lettuce
- Red Onions
- Light mayo (optional)
DIRECTIONS
Place all ingredients on the bread starting with the lettuce and tomato add the
tuna and top off with the cucumber and onion. Add mayo if you like. Eat, enjoy
and refuel your muscles.
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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