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The Knowledge > Recipes >

Tuesday, 17th July 2018

Bodybuilders Tuna Salad Subway Sandwich

Perfect for post workout nutrition

RATE:

Post Workout at it’s finest. Don’t deprive yourself of carbs especially after training as your muscles are starving for fuel. Glycogen levels are low at this point, so you need to get them back up with a good serving or protein and carbs. After your protein shake get stuck in to this delicious tasting homemade sub sandwich which takes literally minutes to prepare.

INGREDIENTS

Sub bread of your choice
Can of Tuna in spring water or brine
Tomato
Cucumber
Lettuce
Red Onions
Light mayo (optional)

DIRECTIONS
Place all ingredients on the bread starting with the lettuce and tomato add the tuna and top off with the cucumber and onion. Add mayo if you like. Eat, enjoy and refuel your muscles.