Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Cheese Melt
Tuna and Cheese melt Patty packed with protein.
By LA Muscle on 16.10.2012 10:53 am
RATE: 
Ingredients: 
- 1 can of tuna
- 2 Tablespoons of oatmeal
- 1 egg white
- Diced onion to taste
- Fresh, minced garlic to taste
- 1/3 ounce mozzarella or cheddar cheese
- Salt and pepper to taste
Method:
1. Place all ingredients into a mixing bowl.
2. Mix, or mash ingredients together, and form into a patty.
3. Place patty into a frying pan, and cook over medium heat.
4. Cook until slightly brown on both sides.
by LA MUSCLE on 27.05.2026 09:06 pm
The Ultimate Guide to Functional Size, Strength and Endurance
by LA MUSCLE on 30.06.2026 08:55 am
Exclusive Photos
FEATURED PRODUCT
Vasculator EXTREME
2 months' supply of very powerful gym muscle pills
£84.99
RECOMMENDED FOR YOU
Burn Belly Fat EXTREME
Next level extreme belly fat burner
£89.99
