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The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Cheese Melt
Tuna and Cheese melt Patty packed with protein.
By LA Muscle on 16.10.2012 10:53 am
RATE: 
Ingredients: 
- 1 can of tuna
- 2 Tablespoons of oatmeal
- 1 egg white
- Diced onion to taste
- Fresh, minced garlic to taste
- 1/3 ounce mozzarella or cheddar cheese
- Salt and pepper to taste
Method:
1. Place all ingredients into a mixing bowl.
2. Mix, or mash ingredients together, and form into a patty.
3. Place patty into a frying pan, and cook over medium heat.
4. Cook until slightly brown on both sides.
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
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