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The Knowledge > Recipes >
Tuesday, 27th March 2012
Taco
A delicious and nutritious Taco Recipe bursting with ingredients:
By LA Muscle on 27.03.2012 10:10 am
RATE: 
Ingredients: 
- 1/2 pound extra-lean ground beef (mince)
- 14g taco seasoning
- 1/2 bell pepper in strips or diced
- 15ml salsa
- 220g Fresh chopped lettuce
- 113g diced tomato
- 110g shredded low-fat cheese of your cheese
- 15ml low-fat sour cream
- Large Whole-wheat tortilla wrap’s
Directions:
- Brown beef in frying pan
- Add taco seasoning
- Add sliced pepper and 1 tablespoon salsa
- Cook until peppers are soft on outside, still a little hard on inside
- Arrange your lettuce and tomatoes on a plate OR…
- Arrange your lettuce and tomatoes in a wholemeal tortilla
- Spoon on your taco mixture from the frying pan
- Now add your cheese, sour cream, and the other tablespoon of salsa
- Wrap it all up in a tortilla
Nutrition: Per Serving
Protein: 62g
Carbohydrates: 41g
Calories: 460 kcal
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