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The Knowledge > Recipes >
Thursday, 29th March 2012
Sweet potato Squares
A Great protein packed and slow carb releasing Muscle building snack! Whey, Sweet potato squares
By LA Muscle on 29.03.2012 12:32 pm
RATE: 
Ingredients: 
- 113g shredded sweet potato
- 1-½ tbsp Splenda/stevia
- 2 scoop’s Vanilla LA Whey
- 60ml skim milk
- 2 tsp organic, unsweetened apple sauce
- 1 egg
- 113g oat flour
- 1 tsp baking powder
- 3/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4
cup chopped pecans
Method:
1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix together.
2. In a separate bowl mix flour, LA Whey, baking powder, cinnamon and nutmeg.
3. Add sweet potato mixture to dry ingredients and mix to combine.
4. Pour into a square baking pan that has been sprayed, and bake at 350°F for 25 minutes.
Nutrition: Per Square
Protein: 7g
Calories: 50kcal
Carbohydrates: 4g
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