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The Knowledge > Recipes >

Thursday, 29th March 2012

Sweet potato Squares

A Great protein packed and slow carb releasing Muscle building snack! Whey, Sweet potato squares

RATE:

Ingredients:

113g shredded sweet potato
1-½ tbsp Splenda/stevia
2 scoop’s Vanilla LA Whey
60ml skim milk
2 tsp organic, unsweetened apple sauce
1 egg
113g oat flour
1 tsp baking powder
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup chopped pecans

Method:
1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix together.
2. In a separate bowl mix flour, LA Whey, baking powder, cinnamon and nutmeg.
3. Add sweet potato mixture to dry ingredients and mix to combine.
4. Pour into a square baking pan that has been sprayed, and bake at 350°F for 25 minutes.

Nutrition: Per Square
Protein: 7g
Calories: 50kcal
Carbohydrates: 4g