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Sweet potato Squares

A Great protein packed and slow carb releasing Muscle building snack! Whey, Sweet potato squares

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Ingredients:

  • 113g shredded sweet potato
  • 1-½ tbsp Splenda/stevia
  • 2 scoop’s Vanilla LA Whey
  • 60ml skim milk
  • 2 tsp organic, unsweetened apple sauce
  • 1 egg
  • 113g oat flour
  • 1 tsp baking powder
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 cup chopped pecans

    Method:
    1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix together.
    2. In a separate bowl mix flour, LA Whey, baking powder, cinnamon and nutmeg.
    3. Add sweet potato mixture to dry ingredients and mix to combine.
    4. Pour into a square baking pan that has been sprayed, and bake at 350°F for 25 minutes.

    Nutrition: Per Square
    Protein: 7g
    Calories: 50kcal
    Carbohydrates: 4g
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