Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 11th June 2012
Swedish Beef Patties
Delicious and meaty beef patties
By LA Muscle on 11.06.2012 03:16 pm
RATE: 
Ingredients: 
- 2 cold boiled potatoes
- 1 lb lean ground (minced) beef
- Salt and white pepper
- 3 tbsp of water
- 2 tbsp butter or margarine
- 2 Large onions, sliced
Directions:
- Mash the potatoes and mix with the ground beef, Add salt, pepper and water.
- Work the meat mixture until smooth and shape into patties.
- Heat a skillet with 1 tbsp butter.
- Add the onions and cook over moderate heat until golden brown.
- Transfer the onions to a platter and keep it hot.
- Melt the remaining butter in the skillet and cook the patties over moderate heat until brown on both sides and cooked throughout.
- Serve patties with a sautéed onions and vegetables of your choice.
Nutrition Value:
Calories: 300kcal
Protein: 16g
Carbohydrates: 20g
by LA MUSCLE on 02.11.2026 02:44 pm
Full Show soon to LA Muscle TV
FEATURED PRODUCT
Norateen Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
RECOMMENDED FOR YOU
Starman® PRO
Next level male sexual enhancement formula
from £5.99
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
