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Swedish Beef Patties

Delicious and meaty beef patties

By LA Muscle on 11.06.2012 03:16 pm

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Ingredients:

  • 2 cold boiled potatoes
  • 1 lb lean ground (minced) beef
  • Salt and white pepper
  • 3 tbsp of water
  • 2 tbsp butter or margarine
  • 2 Large onions, sliced

Directions:

  1. Mash the potatoes and mix with the ground beef, Add salt, pepper and water.
  2. Work the meat mixture until smooth and shape into patties.
  3. Heat a skillet with 1 tbsp butter.
  4. Add the onions and cook over moderate heat until golden brown.
  5. Transfer the onions to a platter and keep it hot.
  6. Melt the remaining butter in the skillet and cook the patties over moderate heat until brown on both sides and cooked throughout.
  7. Serve patties with a sautéed onions and vegetables of your choice.

Nutrition Value:

Calories: 300kcal

Protein: 16g

Carbohydrates: 20g

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