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The Knowledge > Recipes >
Monday, 11th June 2012
Swedish Beef Patties
Delicious and meaty beef patties
By LA Muscle on 11.06.2012 03:16 pm
RATE: 
Ingredients: 
- 2 cold boiled potatoes
- 1 lb lean ground (minced) beef
- Salt and white pepper
- 3 tbsp of water
- 2 tbsp butter or margarine
- 2 Large onions, sliced
Directions:
- Mash the potatoes and mix with the ground beef, Add salt, pepper and water.
- Work the meat mixture until smooth and shape into patties.
- Heat a skillet with 1 tbsp butter.
- Add the onions and cook over moderate heat until golden brown.
- Transfer the onions to a platter and keep it hot.
- Melt the remaining butter in the skillet and cook the patties over moderate heat until brown on both sides and cooked throughout.
- Serve patties with a sautéed onions and vegetables of your choice.
Nutrition Value:
Calories: 300kcal
Protein: 16g
Carbohydrates: 20g
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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