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The Knowledge > Recipes >
Friday, 23rd January 2015
Stuffed Breakfast Peppers
Kick start your morning with fresh flavours high in protein
By LA Muscle on 23.01.2015 09:28 am
RATE: 
Ingredients:
9 oz Egg White
1 dash Salt
1/2 tsp Olive Oil
1 cup, pieces or slices Mushrooms
1 small Onions
3 cup Spinach
1 serving (1/4 tsp) all purpose seasoning
5 medium Bell Peppers
Directions:
Sautée 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil.
Season with all purpose seasoning and some salt.
Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 200 degrees for approx 45 min or until eggs are set
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