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Southwest Breakfast Omelette

High Protein Southwest Breakfast Omelette

By LA Muscle on 08.08.2012 03:36 pm

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Ingredients:

• 2 tablespoons chopped fresh cilantro

• 1/4 teaspoon salt

• 4 large egg whites

• 1 large egg

• 1/2 cup canned black beans, rinsed and drained

• 1/4 cup chopped green onions

• 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

• 1/4 cup salsa

• Cooking oil spray

Method:

1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.

2. Combine beans, onions, cheese, and salsa in a medium bowl.

3. Heat a medium non-stick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly.

4. Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.

5. Carefully loosen omelette with a spatula; fold in half.

6. Cook 1 minute or until cheese melts. Slide omelette onto a plate; cut in half.

Nutrition Value:

Calories: 181 kcal

Protein: 31g

Carbs: 11g

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