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Smoked Salmon Omelette

Protein packed Smoked Salmon Omelette

By LA Muscle on 16.10.2012 10:09 am

RATE:  
 

Ingredients:

  • 3 Large Eggs
  • 150g Smoked Salmon
  • 1 floz milk 2%
  • 1 Tsb dried dill
  • Low Fat Cheddar Cheese (grated)
  • 0.5 tbsp Extra Light Olive Oil

Method:
Mix the eggs and milk together add the dill .
Heat the oil in a frying pan, add the eggs when starting to set add the smoked salmon, then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a soufflé.
When done cut into quarters and serve with salad.

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