Visit USA site >
ORDER IN THE NEXT 2 DAYS 23:52:14 FOR DELIVERY TUESDAY, 21ST JANUARY Close

Seared Ahi Tuna steaks

Nutritious Seared Ahi Tuna steaks. A simple yet very impressive protein rich meal

RATE:  
 

Ingredients:

  • 15ml balsamic vinegar
  • 12 oz Ahi tuna steaks
  • 15ml soy sauce
  • 8ml lemon juice
  • 1 clove garlic
  • 14g fresh grated ginger
  • 1 small green onion

Directions:

  1. Mix balsamic vinegar, garlic, soy sauce, ginger, green onion and lemon juice in a large bowl.
  2. Marinade the tuna steaks, place in a bowl and tightly cover with cling-film. Refrigerate this for at least an hour.
  3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot, place the steaks on the skillet and sear them for 1 minute to 1 1/2 minutes each side.
  4. Remove from pan and slice them as you wish.
  5. You can top with lettuce, vegetables or brown rice.

Nutrition Value:

Protein 41g

Carbohydrates: 5g

Calories: 206 kcal

Instagram



Twitter


FEATURED PRODUCT
Norateen II

Norateen II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$74.56





RECOMMENDED FOR YOU
Vasculator EXTREME

Vasculator EXTREME

2 months' supply of very powerful gym muscle pills

$108.46
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Natural, safe, powerful muscle builder
$74.56
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
$101.68
Two powerful fat burners for men and women, BIG saving
$101.69  $149.13
You see results in 1-3 days, no killing yourself in the gym, you take NO RISK
$81.34
Very Limited Edition of just 150 Gold Caps
$135.59
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE