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The Knowledge > Recipes >
Tuesday, 27th March 2012
Roast Chicken
A lovely Sunday roast to suit the whole family
By LA Muscle on 27.03.2012 09:52 am
RATE: 
Ingredients: 
- 1 whole chicken
- Salt and freshly ground black pepper
- 1 large lemon, sliced
- 6 cloves garlic, sliced
- 6 sprigs fresh thyme
Directions:
- Preheat oven to 160 degrees C / gas mark 3.
- Place a large sheet of greaseproof or baking parchment into the middle of a roasting tray. It should be large enough to wrap around the chicken plus plenty of extra for folding over.
- Season the chicken with salt and pepper, stuff with half of the lemon slices and place breast side up in the middle of the paper.
- Sprinkle garlic slices and thyme sprigs evenly over the chicken.
- Lay the remaining lemon slices over the breast.
- Fold the paper over the chicken forming a loose parcel.
- Bake in the preheated oven until the chicken has cooked, about 1 1/2 to 2 hours or until the juices are no longer pink.
- For Extra protein or to add carb’s Serve with Green Vegetables and Potatoes.
Nutrition Value:
Protein: 41g
Calories: 388kcal
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