Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 1st May 2012
Protein pancakes
low fat vanilla protein pancakes by LA Muscle Sponsored Athlete Max Thomas
By LA Muscle on 01.05.2012 10:34 am
RATE: 
Ingredients: 
- 113g of oats
- 2 egg whites
- A splash of skimmed milk
- Toppings of your choice
- 1 Scoop LA Whey (Vanilla)
Directions:
- Grind up oats in a blender so they are nice and fine
- Add them into a bowl
- Chuck in the 2 egg whites
- Pour in the skimmed milk
- Stir.
- The mix should have quite a thick consistency but not un pourable!
- Heat up a frying pan
- Add 3/4 sprays of fry light
- Pour in mixture
- Cook until toasted golden on both sides
by LA MUSCLE on 18.04.2026 08:51 pm
Biceps or Triceps?
FEATURED PRODUCT
Norateen X
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
RECOMMENDED FOR YOU
Norateen® Ageless
World First Norateen To Rediscover Your Prime - Turn Back Time
£150
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
