Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 1st May 2012
Protein pancakes
low fat vanilla protein pancakes by LA Muscle Sponsored Athlete Max Thomas
By LA Muscle on 01.05.2012 10:34 am
RATE: 
Ingredients: 
- 113g of oats
- 2 egg whites
- A splash of skimmed milk
- Toppings of your choice
- 1 Scoop LA Whey (Vanilla)
Directions:
- Grind up oats in a blender so they are nice and fine
- Add them into a bowl
- Chuck in the 2 egg whites
- Pour in the skimmed milk
- Stir.
- The mix should have quite a thick consistency but not un pourable!
- Heat up a frying pan
- Add 3/4 sprays of fry light
- Pour in mixture
- Cook until toasted golden on both sides
by LA MUSCLE on 13.08.2026 09:54 am
by LA MUSCLE on 11.08.2026 03:52 pm
At The Body Factory Gym
by LA MUSCLE on 04.08.2026 04:00 pm
The Ultimate all round muscle & strength builder
FEATURED PRODUCT
Norateen Heavyweight II
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
RECOMMENDED FOR YOU
Norateen EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
