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The Knowledge > Recipes >
Tuesday, 1st May 2012
Protein pancakes
low fat vanilla protein pancakes by LA Muscle Sponsored Athlete Max Thomas
By LA Muscle on 01.05.2012 10:34 am
RATE: 
Ingredients: 
- 113g of oats
- 2 egg whites
- A splash of skimmed milk
- Toppings of your choice
- 1 Scoop LA Whey (Vanilla)
Directions:
- Grind up oats in a blender so they are nice and fine
- Add them into a bowl
- Chuck in the 2 egg whites
- Pour in the skimmed milk
- Stir.
- The mix should have quite a thick consistency but not un pourable!
- Heat up a frying pan
- Add 3/4 sprays of fry light
- Pour in mixture
- Cook until toasted golden on both sides
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