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The Knowledge > Recipes >
Thursday, 14th June 2012
Peanut butter squares
Peanut Butter Granola squares
By LA Muscle on 14.06.2012 08:59 am
RATE: 
Ingredients:
- 1 cup Light Coconut Milk, canned
- 64g Natural Peanut Butter
- 30g Molasses
- 26g Ground Flaxseed
- 1 tsp Butterscotch Extract
- 4 scoops Vanilla LA Whey Protein Powder
- 1/4 tsp Salt
- 192g Oats
- 110g Crispy Brown Rice Cereal
Method:
1.Line a brownie pan with parchment paper both ways, set aside.
2.In a large bowl, whisk together the Step 1 ingredients.
3.Whisk in the protein powder, and salt (it should be viscous/thick/syrupy looking).
4.Fold in the oats and then fold in the rice krispies.
5.When mixture is fully mixed, pour it into the prepared brownie pan and flatten the surface.
6.Freeze covered for a day and a half then slice.
7.Once sliced, these can stay in the fridge or freezer
Nutrition: Per bar
Calories: 135 kcal
Protein: 21g
Carbohydrates: 29g
by LA MUSCLE on 08.10.2025 11:42 am
At Top Notch Gym in London
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