Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 14th June 2012
Peanut butter squares
Peanut Butter Granola squares
By LA Muscle on 14.06.2012 08:59 am
RATE: 
Ingredients:
- 1 cup Light Coconut Milk, canned
- 64g Natural Peanut Butter
- 30g Molasses
- 26g Ground Flaxseed
- 1 tsp Butterscotch Extract
- 4 scoops Vanilla LA Whey Protein Powder
- 1/4 tsp Salt
- 192g Oats
- 110g Crispy Brown Rice Cereal
Method:
1.Line a brownie pan with parchment paper both ways, set aside.
2.In a large bowl, whisk together the Step 1 ingredients.
3.Whisk in the protein powder, and salt (it should be viscous/thick/syrupy looking).
4.Fold in the oats and then fold in the rice krispies.
5.When mixture is fully mixed, pour it into the prepared brownie pan and flatten the surface.
6.Freeze covered for a day and a half then slice.
7.Once sliced, these can stay in the fridge or freezer
Nutrition: Per bar
Calories: 135 kcal
Protein: 21g
Carbohydrates: 29g
by LA MUSCLE on 18.04.2026 08:51 pm
Biceps or Triceps?
FEATURED PRODUCT
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
RECOMMENDED FOR YOU
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
from £2.99
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
