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The Knowledge > Recipes >
Tuesday, 27th March 2012
Oatmeal Cookies
Post Workout Oatmeal Cookies, Blended with the right Carbs and Protein to ensure optimal muscle recovery and growth
RATE: 
Ingredients:
- 80g Oats
- 150g coconut flour
- 113g splenda
- 15g chia seed
- 15g baking powder
- 30ml vegetable oil
- 4 eggs
- 113g raisins
- 113g walnuts
- 2 Scoops LA Whey flavour of your choice
Directions:
- Mix all dry ingredients.
- Mix oil and eggs, add to dry mixture.
- Add raisins and walnuts.
- Spray a cookie sheet with pan spray.
- Drop by teaspoon onto cookie sheet and bake at 350F for 20 minutes, or until brown.
Nutrition: Per Cookie
Protein: 9g
Carbohydrates: 6g
Calories: 103 kcal
Tweets by LAMuscle
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