Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 31st August 2012
LA Whey protein bars
Delicious, raisin and whey protein bars
By LA Muscle on 31.08.2012 10:32 am
RATE: 
Ingredients: 
• 1 cup of whole grain Oats
• 1tbs Almond butter
• 2 Egg whites
• 2 Scoops of LA Whey
• 2 tea spoons Splenda
• 1 tbs Baking powder
• ¼ cup of Raisins
Method:
1. Mix together 1 cup of the oats, 1 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 2 tea spoons of splenda and 1 teaspoon of baking powder to form a stiff batter.
2. Add 1/4 cup of Raisins.
3. To prevent the bars from sticking, line your baking pan with parchment paper.
4. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Nutrition per slice:
Calories: 120 kcal
Protein: 18g
Carbohydrate: 12g
FEATURED PRODUCT
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
RECOMMENDED FOR YOU
Norateen® Testo 247 NIGHT
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
£69.99
Top protein in a huge tub and best-selling fat burner
£150 £209.99
