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The Knowledge > Recipes >
Friday, 31st August 2012
LA Whey protein bars
Delicious, raisin and whey protein bars
By LA Muscle on 31.08.2012 10:32 am
RATE: 
Ingredients: 
• 1 cup of whole grain Oats
• 1tbs Almond butter
• 2 Egg whites
• 2 Scoops of LA Whey
• 2 tea spoons Splenda
• 1 tbs Baking powder
• ¼ cup of Raisins
Method:
1. Mix together 1 cup of the oats, 1 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 2 tea spoons of splenda and 1 teaspoon of baking powder to form a stiff batter.
2. Add 1/4 cup of Raisins.
3. To prevent the bars from sticking, line your baking pan with parchment paper.
4. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Nutrition per slice:
Calories: 120 kcal
Protein: 18g
Carbohydrate: 12g
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