Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 14th June 2012
Protein Shake
Peanut butter and Banana protein shake.
By LA Muscle on 14.06.2012 09:10 am
RATE: 
Ingredients: 
- 8 oz skim milk
- 1 banana
- 1 tbsp peanut butter
- 2 scoops of LA Whey Banana Protein Powder
Method:
Place ingredients into a blender and blend until smooth.
You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer.
Nutrition:
Calories: 488 kcal
Protein: 58g
Carbohydrates: 40g
by LA MUSCLE on 27.05.2026 09:06 pm
The Ultimate Guide to Functional Size, Strength and Endurance
by LA MUSCLE on 20.05.2026 03:44 pm
Exclusive Photos
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
FEATURED PRODUCT
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
£25
RECOMMENDED FOR YOU
Burn Belly Fat EXTREME
Next level extreme belly fat burner
£89.99
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
