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Grilled turkey

High Protein Grilled Turkey Salad, Low in carbs and great as am evening meal containing 33g of Protein per serving!

By LA Muscle on 05.07.2012 09:32 am

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Ingredients:

200 grams Turkey Breasts, grilled
12 to 16 cherry tomatoes, cut in ...half
12 to 16 small mushrooms, cut in half
1 small red onion, peeled, thinly sliced, separated into rings
1 medium sweet red pepper, cored, seeded and cut into long thin strips
1/2 cup parsley, coarsely chopped
1/2 cup Dijon mustard dressing,
4 cups torn mixed salad greens, chilled and divided
Coarsely ground black pepper

Method:

1. With a sharp knife, cut grilled turkey across the grain into 1-1/2 " x 1/4" strips.
2. In a large bowl, combine turkey, tomatoes, mushrooms, onion, sweet red pepper strips and parsley.
3. Add Dijon dressing, tossing lightly to coat turkey and vegetables thoroughly.
4. Arrange about 1 cup crisp torn mixed salad greens on each of 4 small dinner plates.
5. Spoon turkey mixture onto lettuce-lined plates, dividing evenly.
6. Sprinkle each salad lightly with coarsely ground black pepper.


Nutrition:
Calories: 300 kcal
Protein: 33g
Carbs: 12g

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