Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 12th February 2015
Grilled Tuna Burgers
Burgers don't have to be unhealthy! Try this high protein low in calories recipe.
By LA Muscle on 12.02.2015 10:46 am
RATE: 
Ingredients:
- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste
Directions:
1. Mix all the ingredients together in a large mixing bowl. If you like spices you can add chili or paprika here as well.
2. Split ingredients into four patties.
3. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray.
4. Grill patties on both side until brown.
by LA MUSCLE on 26.08.2026 12:28 pm
The Ancient Practice Finding a New Place in Modern Wellness
by LA MUSCLE on 20.08.2026 06:09 pm
To build serious muscle at home
by LA MUSCLE on 11.08.2026 03:52 pm
At The Body Factory Gym
FEATURED PRODUCT
Starman® PRO
Next level male sexual enhancement formula
from £5.99
RECOMMENDED FOR YOU
Explosive Creatine
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
