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Grilled Tuna Burgers

Burgers don't have to be unhealthy! Try this high protein low in calories recipe.

By LA Muscle on 12.02.2015 10:46 am

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Ingredients:

  • 450 Grams of Tuna
  • 40 Grams of chopped onion (1/2 small onion)
  • 1 large carrot (shredded)
  • 2 cloves of finely chopped garlic
  • 4 egg whites
  • 20 grams of chopped chives
  • 40 grams of bread crumbs
  • Spices to taste

Directions:

1. Mix all the ingredients together in a large mixing bowl. If you like spices you can add chili or paprika here as well.

2. Split ingredients into four patties.

3. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray.

4. Grill patties on both side until brown.


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