FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 12th February 2015
Grilled Tuna Burgers
Burgers don't have to be unhealthy! Try this high protein low in calories recipe.
By LA Muscle on 12.02.2015 10:46 am
RATE: 
Ingredients:
- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste
Directions:
1. Mix all the ingredients together in a large mixing bowl. If you like spices you can add chili or paprika here as well.
2. Split ingredients into four patties.
3. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray.
4. Grill patties on both side until brown.
by LA MUSCLE on 26.03.2025 07:47 pm
FEATURED PRODUCT
Fat Buster
4 weight loss supplements in one! Risk-free results
£69.99
RECOMMENDED FOR YOU
Male Boost
Testo booster to get you strong, lean, increase your confidence and libido
£69.99
