FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Finger Licking Protein Fried Chicken
Guilt free fried chicken, high protein and lower calories. Easy and quick to prepare. Feed your muscles not your belly!
By LA Muscle on 23.04.2012 11:16 am
RATE: 
Ingredients: 
• 3 eggs
• 1/3 cup water
• 5 cups of self- rising flour
• 1 teaspoon pepper
• House seasoning, recipe follows
• 1 (1 to 2 1/2-pound) chicken, cut into pieces
• Lightly Spray Cooking Oil, for frying (Spray enough to cover the pot)
Directions:
- In a medium size bowl, beat the eggs with the water.
- In another bowl, combine the flour and pepper.
- Season the chicken with the house seasoning.
- Dip the seasoned chicken in the egg, and then coat well in the flour mixture.
- Heat the oil to 350 degrees F in a deep pot.
- Fry
the chicken in the oil until brown and crisp.
House Seasoning:
• 1 cup salt
• 1/4 cup black pepper
• 1/4 cup Garlic powder
Nutrition Value Per Chicken –
Kcal – 235
Protein – 26g
Carbs: 3g
by LA MUSCLE on 18.11.2025 07:34 am
What You Need to Know Before Going All-In
by LA MUSCLE on 08.11.2025 05:48 pm
Get big, ripped or both with these
by LA MUSCLE on 14.10.2025 02:48 pm
by LA MUSCLE on 08.11.2025 05:43 pm
and how it can 10x your muscles
FEATURED PRODUCT
Norateen® Testo 247 DAY
Testosterone & Nitric Oxide Gym Pumps to get HUGE
£69.99
RECOMMENDED FOR YOU
Norateen® Ageless
World First Norateen To Rediscover Your Prime - Turn Back Time
£150
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
Top protein in a huge tub and best-selling fat burner
£150 £209.99
