LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy.
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Finger Licking Protein Fried Chicken
Guilt free fried chicken, high protein and lower calories. Easy and quick to prepare. Feed your muscles not your belly!
By LA Muscle on 23.04.2012 11:16 am
RATE: 
Ingredients: 
• 3 eggs
• 1/3 cup water
• 5 cups of self- rising flour
• 1 teaspoon pepper
• House seasoning, recipe follows
• 1 (1 to 2 1/2-pound) chicken, cut into pieces
• Lightly Spray Cooking Oil, for frying (Spray enough to cover the pot)
Directions:
- In a medium size bowl, beat the eggs with the water.
- In another bowl, combine the flour and pepper.
- Season the chicken with the house seasoning.
- Dip the seasoned chicken in the egg, and then coat well in the flour mixture.
- Heat the oil to 350 degrees F in a deep pot.
- Fry
the chicken in the oil until brown and crisp.
House Seasoning:
• 1 cup salt
• 1/4 cup black pepper
• 1/4 cup Garlic powder
Nutrition Value Per Chicken –
Kcal – 235
Protein – 26g
Carbs: 3g
by LA MUSCLE on 03.04.2020 02:17 pm
Quick & Effective
by LA MUSCLE on 02.04.2020 01:49 pm
Cheap Equipment To Upgrade Your Training
by LA MUSCLE on 01.04.2020 09:12 am
Your New Isolation Staples
Tweets by LAMuscle
FEATURED PRODUCT
Vasculator
The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters
$89.75
RECOMMENDED FOR YOU
LA Muscle Shaker
Highest quality, Patented German-Made screw-top
$6.40
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
$126.95 $198.77
