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The Knowledge > Recipes >
Tuesday, 16th October 2012
Protein Packed Chocolate Pancakes
Protein Packed Chocolate Pancakes
By LA Muscle on 16.10.2012 10:44 am
RATE: 
Ingredients: 
- 100g of oats
- 2 egg whites
- A splash of skimmed milk
- Toppings of your choice
- (here we have used strawberries – mix in beautifully with the chocolate LA Whey protein.
- 1 Scoop LA Whey (Chocolate)
Directions:
1. Grind up oats in a blender so they are nice and fine
2. Add them into a bowl
3. Chuck in the 2 egg whites
4. Pour in the skimmed milk
5. Stir.
6. The mix should have quite a thick consistency but not un pourable!
7. Heat up a frying pan
8. Add 3/4 sprays of fry light
9. Pour in mixture
10. Cook until toasted golden on both sides
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