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The Knowledge > Recipes >
Thursday, 5th July 2012
Black Bean and Salsa Salmon
Packed with a great amount of protein for your evening meal.
By LA Muscle on 05.07.2012 11:32 am
RATE: 
Ingredients: 
- 3lbs Salmon Fillets
- 1 Jar Hot Salsa
- Black Bean – Canned & drained
- 1 Avocado – Peeled pitted & sliced.
Method:
Preheat oven to 350 degrees. Lightly grease a 9x 13-inch pan with non-stick cooking spray
Rinse salmon and pat dry. Place in a prepared pan
Mix Salsa and black beans in a bowl and pour over salmon
Bake, uncovered at 350 degrees for 25 minutes
Garnish with sliced avocado, if desired
Nutrition:
Calories: 398kcal
Protein: 65g
Carbs: 6g
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
by LA MUSCLE on 10.02.2026 07:17 pm
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