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The Knowledge > Recipes >
Monday, 23rd April 2012
Banana muffins
Chocolate protein muffins
By LA Muscle on 23.04.2012 12:19 pm
RATE: 
Ingredients: 
- 2 scoops of Chocolate LA Whey protein powder
- 113g of oats
- 6 egg whites
- 1 large-medium banana
- 3g of cinnamon
- 10g of baking powder
- 2 tablespoons of apple sauce
- 1 tablespoon of vanilla
- 1.5 tablespoons of flax seed oil (this is optional but is a great way to add some healthy fats to your muffins)
Directions:
1. Grind up the oats
2. Combine all ingredients into a bowl and mix well
3. Preheat oven to 400 degrees
4. Get a muffin pan and fill greased muffin tins 2/3 to the top
5. Bake in oven for 17-20 minutes
6. Enjoy!
This recipe should make about 8-12 muffins
Nutrition: Per Muffin
Calories: 180 kcal
Protein: 13g
Carbohydrates: 23g
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