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The Knowledge > Recipes >
Wednesday, 15th February 2012
Apple and Cinnamon Protein Bars
Try this Delicious Apple and Cinnamon Bar!
By LA Muscle on 15.02.2012 11:14 am
Take a look at ***LA Muscle’s Recipe of the Day*** If Strawberry and Banana is not your Preferred fruit flavour why not Try this Delicious Apple and Cinnamon Bar!
Ingredients:
113g Whole Wheat Flour
5ml Ground Cinnamon
5ml Baking Powder
56g Brown Sugar
2 Egg whites
125ml Soy Milk
60ml Pure Apple Juice
56g Raisins
56g Chopped Peeled Apple
Preheat oven to 350°c
Soak Raisins in The apple juice for 30 Minutes
Spray 8” Square Pan with Vegetable Oil Spray
Stir Together all Dry ingredients, add apples and toss to coat
Combine Dry ingredients and wet ingredients together and mix thoroughly
Spread the thick mixture into your prepared pan and bake for 20 minutes.
Cut into rectangular slices and serve
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