Visit USA site >

This "Unhealthy" Drink The Best Post-Workout Fuel?

New Research Published

By LA Muscle on 26.07.2018 12:51 pm

RATE:  
 

New research that was published in the European Journal of Clinical Nutrition has suggested that one of the best drinks you can have post-workout is none other than good old chocolate milk.

The study pitted chocolate milk against other beverages known for effective post-workout recovery and chocolate milk came out on top. They concluded that the popular drink was highly effective when used for post-workout recovery and ranked better than a lot of popular alternatives.

Other options such as sports drinks are proven recovery aids however chocolate milk has a slight edge. A 2012 study found that low-fat chocolate milk naturally contains a desirable 4-1 carb to protein ratio. This, combined with a slightly higher sodium content, make it ideal for rebuilding muscle and hydrating after exercise.

It is already well known that most health professionals recommend a post workout drink rich in protein and carbs after a hard workout so if you’re looking for the perfect excuse to enjoy a tasty drink of chocolate milk then after an intense workout it will be well deserved!

An easy way to do this is by combining 1 scoop of LA Whey Gold chocolate flavour with around 400 ml of semi-skimmed milk. Give it a go!


Instagram



Twitter


FEATURED PRODUCT
Vasculator

Vasculator

WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!

£69.99





RECOMMENDED FOR YOU
Agent R

Agent R

Testosterone Booster, gets you strong and muscular

£59.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
2 of the best Norateen Muscle Builders in an amazing deal
£110  £169.99
Exclusive Back Pack
£40
4 weight loss supplements in one! Risk-free results
£49.99
2 powerful UNREAL Testosterone boosters at a huge saving
£89.99  £144.98
You see results in 1-3 days, no killing yourself in the gym, you take NO RISK
£59.99
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE