Is this the perfect breakfast?

Spinach and Avocado Scrambled Eggs with Oats and Berries

Ingredients

1. Eggs: High-quality protein, essential nutrients.
2. Spinach: Rich in vitamins, iron, and antioxidants.
3. Avocado: Healthy fats, fiber, potassium.
4. Rolled Oats: Low-glycemic, high in fiber.
5. Mixed Berries (blueberries, strawberries): Antioxidants, vitamins, low in sugar.

Servings

1

Instructions

1. Prepare Oatmeal:

   • Boil 1/2 cup of water in a small pot.
   • Add 1/2 cup of rolled oats and a pinch of salt.
   • Reduce heat to a simmer and cook for 5 minutes, stirring occasionally. Once done, set aside.

2. Scramble Eggs with Spinach:

   • Crack 2 large eggs into a bowl, add salt and pepper to taste, and whisk.
   • Heat a non-stick skillet over medium heat.
   • Add a handful of fresh spinach to the skillet and sauté until it starts to wilt.
   • Pour the whisked eggs over the spinach and gently scramble until the eggs are just set.

3. Prepare Avocado:

   • Slice 1/2 an avocado.

4. Assemble Your Breakfast:

   • Place the scrambled eggs and spinach on a plate.
   • Add the sliced avocado on the side.
   • Serve the oatmeal topped with a handful of mixed berries (about 1/2 cup).

5. Optional: For extra flavor and health benefits, sprinkle a teaspoon of chia seeds or flaxseeds over your oatmeal.

Nutritional Benefits

• Eggs: Provide high-quality protein and healthy fats, crucial for energy and muscle repair.
• Spinach: Loaded with vitamins and minerals, it helps in oxidative stress reduction and blood pressure regulation.
• Avocado: Contains heart-healthy monounsaturated fats and fiber, aiding in weight management and cardiovascular health.
• Rolled Oats: A great source of complex carbohydrates and fiber, keeping you full longer and maintaining blood sugar levels.
• Berries: High in antioxidants and low in calories, they are great for overall health and preventing inflammation.

Health and Weight Loss Benefits

This breakfast is balanced with protein, healthy fats, and low-glycemic carbs, which is ideal for energy, muscle building, and fat loss. The fiber content from the oats, berries, and avocado helps in digestion and keeps you satiated, reducing the likelihood of snacking on unhealthy foods. Additionally, the antioxidants from the berries and spinach support overall health and reduce inflammation, which is beneficial for weight loss and general well-being.

Tips

• Adjust portion sizes according to your dietary needs.
• Use organic ingredients where possible for added health benefits.
• Experiment with different berries or leafy greens for variety.

Enjoy this nutritious and delicious breakfast to start your day off right!