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Monday, 7th April 2014
Dragon Fruit
Dragon Fruit not only tastes delicious but it's also packed with health benefits
By LA Muscle on 07.04.2014 03:43 pm
Dragon fruit is a good source of antioxidants, prevents and protects from free radicals that cause cancer and other health detriments from entering your body. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon fruit. It has a high amount of vitamin C and helps in the healing of bruises and wounds quickly and boosts the immune system.
Vitamin B2 is present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates.
Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and teeth healthy.
Dragon fruit is very versatile and can be served in many ways. Dried dragon fruit can be added in salads. If you are fond of eating breads, you can make your own dragon fruit jam or preserves.
You can even use it as an ingredient in your homemade cocktail.
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